Calories in Coconut Tree Brand, Vegetarian ""bo Kho"" Seasoning
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 4.4 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Coconut Tree Brand, Vegetarian ""bo Kho"" Seasoning is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (70.7% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Salt, Sugar, Monosodium Glutamate and Spices.Ingredient Analysis
Flavour Enhancers detected: Monosodium Glutamate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Coconut Tree Brand, Vegetarian ""bo Kho"" Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 4.4 g | 2% |
| Protein | 0.7 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Coconut Tree Brand, Vegetarian ""bo Kho"" Seasoning accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 25.0 calories in Coconut Tree Brand, Vegetarian ""bo Kho"" Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 20 minutes per mile | 5.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Coconut Butter Toasted Coconut Biscuits with Coconut Filling, Coconut Butter
- Calories In Coconut Secret, Organic Coconut Macaroon Bar, Coconut, Coconut
- Calories In Salutti, Coconut Drink with Coconut Pulp and Aloe, Coconut, Coconut
- Calories In Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes
- Calories In Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut
- Calories In Coconut Fudge Coconut Flavor Rich Fudge Swirl and Shredded Coconut Frozen Dairy Dessert, Coconut Fudge
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
